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For millions, food operates in this contradictory space—simultaneously medicine and poison, comfort and captor.
The psychology of this relationship reveals itself most clearly in those who’ve traveled furthest into its depths and somehow found their way back to the surface.
My guest today is Ethan Suplee, an actor whose performances span from My Name is Earl to American History X to The Wolf of Wall Street. But his most extraordinary work has been the decades-long transformation of his own life—a journey from 530 pounds and active addiction to becoming one of the most thoughtful voices on sustainable growth. What makes his perspective unique isn’t his physical evolution, but the hard-won understanding of why lasting change requires confronting the stories we tell ourselves about worthiness and shame.
“Acting was a magical shield where being fat was no longer shameful. If I was playing someone who was supposed to be that way, then I wasn’t wrong for being this way.”
– ETHAN SUPLEE
Today, we discuss:
- Ethan’s Journey From 530 Pounds to Recovery
- Food as First Drug & Addiction Psychology
- Acting as Armor & Hiding Mechanism
- The Mythology of Linear Transformation
- Why “Diet & Exercise” Is True but Dishonest
For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify.
Peace + Plants,
Listen, Watch, & Subscribe
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- Connect With Ethan: Substack | Instagram | IMDb
- Ethan’s Podcast: American Glutton
- Men’s Health: Ethan Suplee Discusses Weight Loss and Loose Skin
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Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional audio engineering by Cale Curtis and additional music by Moby; Dan Drake & Morgan McCrae for video, & editing; graphics by graphics by Alejandro Ribadeneira & Bryan Lawrence; portraits by Davy Greenberg; copywriting by Ben Pryor; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.
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