Wellness Workshop

Interested in a plant-based whole food diet? Want to transforming your life through better nutrition, heightened wellness, meditation and yoga? Or maybe you just want to learn how to eat properly, lose some weight and feel great?

Then please join me and my artist, chef and healer wife Julie Piatt at the Jai House on Sunday May 29, 2001 for a rare afternoon wellness workshop specifically designed to help you take that transitionary leap to a more healthy lifestyle.

PROGRAM:

Presentation by me on how plant-based nutrition radically changed my life and empowered me to become a successful ultra-athlete in my forties. I’ll tell my story of transformation from overweight couch potato to middle aged ultra-athlete, let you in on some secrets, show you first hand how I get it done, and answer all your questions about nutrition, superfoods, fitness and balancing family life and profession against my passion for endurance sports.

Learn how to optimize your health through tasty and creative cooking and nutritional instruction led by Julie and designed to help you transition to a plant-based whole food diet and lifestyle. With her approach to food as fuel and energetic frequency for the body temple, Julie will will prepare dishes and superfood recipes from our JAI SEED Vegan Cookbook as well as new recipes — quick and easy to prepare, cost effective, delicious and nutritious.

A delicious gourmet plant-based whole food lunch;

An instructional yoga class led by Julie designed to firm the body and center the mind; and

Instruction and practice of Julie’s soon to be released JAI FREEDOM meditation program, including techniques designed to calm the soul and actualize the true self within.

The workshop is designed for everybody — athletes and the sedentary alike. You don’t have to be an ultra-triathlete — or an athlete at all for that matter — to attend and benefit. You just have to want to break old patterns and transform your life.

DETAILS:

The cost is $180. All attendees must pre-pay via PayPal to rich@indielawgroup before May 23. Space is limited. However, if for some reason we receive less than 10 pre-enrollments, the event will be cancelled and your funds returned.

Upon pre-payment, you will receive an e-mail with the address, directions and additional pertinent information. We are located in the Malibu Canyon area of Los Angeles, about half-way between Malibu and Calabasas – equally accessible via PCH or the 101 Fwy.

Dress is casual, but please bring loose fitting comfortable attire for the yoga and meditation program, as well as a towel and yoga mat if you have one.

We hope to see you there!