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By October 9, 2008No Comments

Just swam 8200 yards.  My longest swim workout in 20 years.  8000 broken every 2000 with 15 seconds rest, then 200 warmdown.  Can’t say I was “fast”, but felt pretty good to get this under my belt.  Gotta get ready for that 6 mile swim in 7 weeks!

Tonight — another 4000 yard swim workout.  I should sleep well tonight.

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