I’m not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here are a few things I have picked up along my journey. I hope you find it helpful.
NOTES & LINKS
- Julie’s Meditation Program: Jai Release
- Headspace App: headspace.com
- RRP 043: Charlie Knoles
- RRP 172: Light Watkins
- RRP 087: WuDe
- RRP 151: WuDe
- RRP 142: Andy Puddicombe
- Music By Haukjem: Soundcloud & Facebook
- Music By Ed Apollo: Soundcloud & Facebook
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I hope you find this video fun and helpful!
Peace + Plants,