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Unlock your best self.

Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.

Julie Lythcott-Haims On How To Be An Adult

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Play Video Episode #635JULIE LYTHCOTT-HAIMSHOW TO BE AN ADULT https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/616cf33eeccd190012698257.mp3Podcast: Play in new window | Download | Embed I love my parents. I grew up...
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October 18, 2021
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Guru Singh On Intuition Over Impulse

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Play Video Episode #634GURU SINGHUNDERSTANDING INTUITION OVER IMPULSE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6167d5b0ea197900144c2a3b.mp3Podcast: Play in new window | Download | Embed Last week we dipped our toes into waters...
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October 14, 2021
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Mel Robbins On Why Confidence Is A Habit

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Play Video Episode #630MEL ROBBINSCONFIDENCE IS A HABIT & MOTIVATION IS CRAP https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/614ea2bc37e57b001214df4d.mp3Podcast: Play in new window | Download | Embed People ask me all...
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September 27, 2021
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Jonathan Fields On Finding Meaningful Work

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Play Video Episode #629JONATHAN FIELDSFINDING MEANING IN WORK & LIFE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6146bdbd9b8f62001286027c.mp3Podcast: Play in new window | Download | Embed What am I here to do?...
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September 20, 2021
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Roll On: The Plight Of Women In Afghanistan

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Play Video Episode #628ROLL ONTHE PLIGHT OF WOMEN IN AFGHANISTAN https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6141439bb5534600127be60b.mp3Podcast: Play in new window | Download | Embed The current plight of women in...
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September 16, 2021
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David Choe On Beauty & Brokenness

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Play Video Episode #626DAVID CHOEFROM CHASING BOTTOMS TO EMBRACING GRATITUDE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/61344cae2fc1c000122e5926.mp3Podcast: Play in new window | Download | Embed Can art and happiness coexist? Is...
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September 5, 2021
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Roll On: Work Is A False Idol

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Play Video Episode #625ROLL ONWORK IS A FALSE IDOL https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/613053556dc25c001a55044a.mp3Podcast: Play in new window | Download | Embed We live in a culture where identity...
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September 2, 2021
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Maggie Baird Is The World’s Coolest Mom

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Play Video Episode #624MAGGIE BAIRDHOW TO LIVE A KALEIDOSCOPIC LIFE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/612a776bb627030014ecd447.mp3Podcast: Play in new window | Download | Embed Parenting typical teenagers is no easy...
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August 30, 2021
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Roll On: The Mental Health Olympics

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Play Video Episode #619ROLL ONTHE MENTAL HEALTH OLYMPICS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/610b3a8581a77800128ab77c.mp3Podcast: Play in new window | Download | Embed We love to celebrate Olympians as superheroes. It's...
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August 5, 2021
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