“There is no question that the number one food to eat to grow a good gut garden is plant fiber, and there really can be no debate about that.”
Robynne Chutkan, MD
Our bodies are comprised of about ten trillion cells. But our microbiome — all the bacteria, viruses, and fungi that live in or on our bodies – outnumber human cells by a factor of 10. Therefore, it can be said that we are far more microorganism than human.
We choose to believe that we are sentient beings, responsible for our health, moods and decisions. But the crazy truth is that to a large extent, our emotional state, propensity for disease and even our specific food cravings can all be traced back to the nature of our gut ecology.
Most of these microorganisms are symbiotic. Maintaining a healthy culture of the right microorganisms is fundamental to good health. But should the quality of your microbiome go awry, health havoc ensues.
This week on the show we delve deep into the nuts and bolts of this fascinating and quickly evolving field of medicine with respected gastroenterologist, microbiome expert and avid marathoner Robynne Chutkan, MD ( @DrChutkan ).
A graduate of Yale, Dr. Chutkan received her medical degree from Columbia College of Physicians and Surgeons in New York, where she also did her internship and residency and served as Chief Resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997.
In 2004, Dr, Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice that incorporates nutritional optimization, exercise physiology, biofeedback, and stress reduction as part of the therapeutic approach to digestive disorders.
Lecturing throughout the United States and Europe, Dr. Chutkan has authored dozens of journal articles; serves as medical consultant and on air talent for the Discover Health Channel; is a member of the medical advisory board for the Dr. Oz Show (where she has appeared as a regular guest); and has also made national appearances on The Today Show, The Morning Show, and The Doctors.
Specific topics covered today include:
- what is the microbiome?
- The regulatory functions of the microbiome
- the perils of over-sanitization
- why you should avoid a c-section birth
- the problem with prophylactic antibiotic prescription
- the hygiene hypothesis & modern plagues
- the affluence effect & overmedication
- the nexus between antibiotics & autoimmune disorders
- behavior/cravings influenced by the microbiome
- eating disorder impact on microbial makeup
- why you should rethink the flu shot
- rewilding your microbiome
- the efficacy of probiotics & fermented foods
- products and environments that disrupt our body’s ecosystems
- fecal bacteriotherapy
I’ve known Robynne for a couple years. Delightful and whip smart, she’s an absolute expert when it comes to effectively communicating her experience and understanding of microbiome health in a way that is relatable and easily understood by the lay person.
This is an absolutely fascinating conversation on all facets of gut and skin health that just might change how you eat; how you shop for consumer hygiene and cleansing products; how you bathe (or don’t bathe); and simply, how you live.
Change your microbiome, change your life. Or as Dr. Chutkan is fond of saying: live dirty, eat clean.
Today we find out how and why. I sincerely hope you enjoy the exchange and look forward to your thoughts in the comments section below.
Peace + Plants,
Thanks to this week’s sponsors:
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Check Out Dr. Chutkan’s Books:
- Gutbliss: A 10-Day Plan To Ban Bloat, Flush Toxins and Dump Your DIgestive Baggage*
- The Microbiome Solution: A Radical New Way To Heal Your Body From The Inside Out*
Background, Context & Reference:
- TED: May El-Khalil: Making Peace Is a Marathon
- NYTimes: Some of My Best Friends Are Germs by Michael Pollan
- WSJ: The Gutbliss Regimen To Reducing Digestive Distress
- MicroBioResearch: Long-term impacts of antibiotic exposure on the human intestinal microbiota by Cecilia Jernberg, Sonja Löfmark, Charlotta Edlund & Janet Jansson
- Daily Beast: Are Antibiotics Ruining Our Libido? by Robynne Chutkan, MD
- BerkeleyWellness: Are Antibiotics Making Us Fat?
- ScientificAmerican: Mental Health May Depend on Creatures in the Gut by Charles Schmidt
- WashUniv: Viruses flourish in guts of healthy babies by Julia Evangelou Strait
- CBSNews: Chemicals in Food Can Make You Fat
- NYTimes: Our Microbiome May Be Looking Out for Itself by Carl Zimmer
- NYTimes: Can the Bacteria in Your Gut Explain Your Mood? by Peter Andrey Smith
- NYMag: Cute Family. And You Should See Their Bacteria by John Swansburg
- CBSNews: You may be damaging your body’s ecosystem and not know it by Jason Kashdan
- DrFrankLipman: Interview with Dr. Robynne Chutkan, Author of The Microbiome Solution
- TheDailyBeast: Are Antibiotics Ruining Your Libido? by Robynne Chutkan
- TheAtlantic: The Future of Probiotics by Robynne Chutkan
- TheAtlantic: What We Eat Affects Everything
- MBG: Live Dirty, Eat Clean! Why The Microbiome Is The Future Of Medicine by Dr. Robynne Chutkan
- MBG: No Teenager Should Be Put on Broad-Spectrum Antibiotics For Acne. Ever
- MBG: The Questions I Get Asked Most About the Microbiome
- MBG: Bloated? Skin Issues? What Your Body Is Telling You
- Well+Being: Is It Okay to Exercise While Sick? by Melissa Romero
- Washingtonian: Q&A: What Overeating Does to Our Bodies and How to Avoid It by Melissa Romero
- TheAtlantic: Why It Was Easier to Be Skinny in the 1980s by Olga Khazan
- TV Series: London Hospital*
- TV Series: The Knick*
- Book: Missing Microbes* by Martin Blaser
- Book: The Wild Life of Our Bodies* by Rob Dunn
- Book: Good Germs, Bad Germs* by Jessica Snyder Sachs
- Book: Honor Thy Symbionts* by Jeff Leach
- Book: Feral* by George Monbiot
- Book: Thimerosal* by Robert Kennedy, Jr.
- Book: Eat to Live* by Joel Fuhrman
- Book: Prevent and Reverse Heart Disease* by Caldwell Esselstyn Jr.
- Book: The Essential Book of Fermentation* by Jeff Cox
Recommended Gultbliss Blog Posts by Robyn:
- Acid Suppressors Bad for Your Heart?
- Haute Manure
- Can Gut Bacteria Explain Your Mood?
- From the Spice Rack to the Medicine Cabinet
- Sewage – An Important Predictor of Your Health
- Was it Good for You? Sex and the Microbiome
- Laxatives, Fiber and Cancer Risk
- Gut Bacteria Play and Important Role in IBS
- Important Information You Need to Know about Group B Strep
- Bank Your Stool for Better Health
- Using the Microbiome to Diagnose Colon Cancer
- Beware – Where Healthy Goes, Unhealthy Often Follows
Notable People Discussed in today’s podcast:
- James Gordon: Founder of The Center for Mind-Body Medicine
- Jeff Leach: Founder of The Human Food Project
- Dr. Bob Sears: physician
- Vivek Murthy: 19th Surgeon General of the United States
Production & sound design by Dean Menta. Music by Srimati & Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson.
*Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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