Let’s Talk About Meditation

I’m not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here are a few things I have picked up along my journey. I hope you find it helpful.

NOTES & LINKS

In 2016 I’m putting a lot of effort into building my presence on YouTube. So if you enjoyed this offering, do me a solid — subscribe to my channel and I promise my movies will continue to get better.

I hope you find this video fun and helpful!

Peace + Plants,

RR-SIGNATURE-FOR-WEB 110