atomic habits

Podcast

Health Is Built On Small Actions Undertaken Daily

As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine…

John EmerySeptember 14, 2020

Podcast

James Clear On Why Habits Are The Compound Interest of Self-Improvement

“True behavior change is really identity change.” James Clear What stands in the way of becoming the person you aspire to be? Maybe it's circumstances.…

adminOctober 28, 2018

atomic habits

Health Is Built On Small Actions Undertaken Daily

James Clear On Why Habits Are The Compound Interest of Self-Improvement

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