Just swam 8200 yards.  My longest swim workout in 20 years.  8000 broken every 2000 with 15 seconds rest, then 200 warmdown.  Can't say I…

I have been chatting on Facebook with Josef Ajram, a Spanish endurance athlete who did Ultraman last year and will be competing this year.  He…

I smoked that 40 mile run like a cheap cigar.Have to say, the experience of doing my first 40 mile run exceeded my expectations on…

Well, its been an interesting few days.First, we rented our house out to NBC to shoot the prime time TV show "Life".  We live in…

I really really want this.  And I'm gonna get it.

I just completed a ridiculously intense 2 weeks of training, with a spotlight on running -- crunch time to get me ready for that Ultraman…

Got some good feedback from my coach Chris Hauth today -- seems I'm progressing nicely in prep for Ultraman, which is now just a little…

My buddy Arno Kroner sent me the link to this interesting article published early this year in the New York Times on staving off age…

I just rounded out another 25 hour training week, culminating in another 3 day Ultraman "Race Simulation" over Friday, Saturday and Sunday.  The good news…

Just a quick little interview I though I would share conducted by Mel Stewart,  1992 200 meter butterfly Gold Medalist in the 200 meter butterfly…

Many people ask me,  "How do you handle the mental drudgery on your 7 hour+ rides?"In general, I don't find it to be that difficult.…

I still have a lot to learn.  But I hate when stuff goes wrong that you have little control over.I raced the Nautica Malibu Olympic…