According to Brian MacKenzie, most endurance & ultra-endurance athletes are doing it all wrong.
The controversial founder of CrossFit Endurance stopped by the garage to illuminate me further on his perspective — one that slays the sacred aerobic cow in favor of championing focused high intensity anaerobic work coupled with technique and functional body strength.
Truth or Fiction? Somewhere in between? Let me know your thoughts in the comments section on the RichRoll.com podcast page.
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Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training, by Brian MacKenzieSupport the Rich Roll Podcast by shopping at