Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.
adminMay 22, 2025
Rich is joined by Dr. Rhonda Patrick, renowned scientist and founder of FoundMyFitness, to explore exercise’s impact on brain health and the hidden dangers of…
adminJanuary 20, 2025
Rich is joined by Dr. Charan Ranganath, a UC Davis neuroscientist, to discuss memory’s impact on identity, healing, and how we navigate the future.
adminDecember 9, 2024
Rich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.
adminSeptember 23, 2024
Rich is joined by Dr. David Spindler, a cognitive specialist, to discuss the neuroscience of peak performance and mental health in professional sports.
adminJuly 11, 2024
Rich is joined by Dr. Joel Pearson, a cognitive neuroscientist and author of “The Intuition Toolkit,” to discuss the science behind intuition.
adminJune 24, 2024
Rich is joined by Sam Harris, a neuroscientist, philosopher, and author, to explore critical thinking, consciousness, and mindfulness.
adminJune 10, 2024
Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuro-nutrition, hormone replacement therapy, and much more.
adminMarch 11, 2024
Achieving success isn’t merely about being the fastest—it involves slowing down just enough to establish and maintain a sustainable pace. This principle applies not only…
adminMarch 4, 2024
We are well into the new year and the critical juncture where many people’s resolutions have begun to falter—particularly those intertwined with our habits around…
adminJanuary 25, 2024
Everyone wants more happiness in their lives, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the…
adminSeptember 18, 2023
