Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.
adminJune 2, 2025
Rich is joined by Dr. Ethan Kross, renowned psychologist and bestselling author, to explore tactical tools for mastering emotional turbulence.
adminMarch 3, 2025
Rich is joined by Dr. Ellen Langer, a Harvard professor, to discuss why uncertainty brings freedom and how mindfulness transforms well-being.
adminFebruary 24, 2025
Rich is joined by Dr. Rangan Chatterjee, to discuss why willpower fails and how his “minimal reliance” framework transforms behavior change.
adminDecember 23, 2024
Rich is joined by Julie Piatt, modern mystic and founder of SriMu, to explore how physical trauma becomes a portal to spiritual awakening.
adminOctober 31, 2024
Rich is joined by Hakim Tafari, a master of mindfulness and curator of culture, to discuss the effects of mindful movement on mental health and…
adminSeptember 16, 2024
Rich is joined by Kimberly Snyder, a nutritionist and bestselling author, to explore the power of heart intelligence and its impact on wellness.
adminSeptember 9, 2024
Rich is joined by Sam Harris, a neuroscientist, philosopher, and author, to explore critical thinking, consciousness, and mindfulness.
adminJune 10, 2024
Rich sits down with supermodel, philanthropist, and wellness advocate Gisele Bündchen to talk about her career, environmental activism, parenting, and more
adminMarch 25, 2024
What if I told you virtually all the world’s ills boil down to mindlessness? That’s the perspective of today’s guest—Harvard’s Mother of Mindfulness—Dr. Ellen Langer.…
adminFebruary 12, 2024
We are well into the new year and the critical juncture where many people’s resolutions have begun to falter—particularly those intertwined with our habits around…
adminJanuary 25, 2024
