Podcast: Play in new window | Download | Embed
Roll On is back from the surgical afterlife!
36 days post-surgery and I literally can’t run from my problems anymore. So naturally, Adam and I decided to talk about it.
Turns out being a “warrior” gets humbling when you’re wearing medical equipment. We dive into why slowing down might actually be the point, how productivity addiction is real, and why a drill sergeant’s advice accidentally became my therapy.
Oh, and we couldn’t ignore the chaos happening in LA right now—because apparently the universe decided 2025 needed ALL the plot twists.
Spoiler alert: sometimes getting knocked down is exactly what you need to finally get it.
“I’ve spoken in the past about going slow to go fast. But what if the point of going slow is just to go slow? What could that experience teach you?”
- RICH ROLL
Adam Skolnick is an activist, veteran journalist, author of One Breath, and co-author of David Goggins’ Can’t Hurt Me and Never Finished. A longtime independent reporter, Adam has covered travel, sports, human rights, and the environment for The New York Times, Outside, Playboy, ESPN, BBC, and Men’s Health.
For those who prefer a visual experience, the conversation is available on YouTube. As always, the audio version streams wild and free on Apple Podcasts and Spotify.
I was surprised to discover that over 70% of the podcast views we receive on YouTube are from people who are not subscribed to our channel. Therefore, I have a very small favor to ask. If you have received value from the show, please take 5 seconds to subscribe to our YouTube channel . It may seem trivial, but it’s actually extremely helpful to us. Thank you!
Peace + Plants,

Listen, Watch, & Subscribe
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. Go to livemomentous.com/richroll to save up to 35% OFF your first subscription order.
On: Swiss engineering at its finest, On crafts high-performance shoes and apparel crafted for comfort and style. Tested by world-class athletes, this gear is built to go the distance, so you can go all out, outdoors. Visit on.com/richroll.
ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Unlock 20% OFF your order with code RICHROLL at ROKA.com/RICHROLL
Go Brewing: Makers of award-winning, non-alcoholic small-batch craft beer. Go Brewing has an impressive lineup of delicious brews that are naturally low in alcohol and high in flavor. Try ’em out yourself at gobrewing.com and use the code Rich Roll for 15% OFF your first purchase and get free two-day shipping with 3 six packs or more.
Bragg: Bragg® Organic Apple Cider Vinegar is the original daily dose of wellness, made with 100% organic apples naturally fermented by the ‘Mother.’ Bragg is offering an exclusive offer with 20% off your first order when you enter the promo code RICHROLL at checkout. Go to www.bragg.com to browse all their products and get your daily dose of wellness.
Prolon: Prolon’s Fasting Mimicking Diet is a five-day nutrition program that supports healthy blood sugar, enhanced skin appearance, and improved energy post-fast with specially designed soups, snacks, and beverages. The science speaks for itself: three consecutive cycles can reduce your biological age score by an average of 2.5 years and your waist circumference by 1.5 inches. Get 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program at ProlonLife.com/RICHROLL.
There are a few simple ways you can support the show and the content we strive to craft and share every single week
Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!
Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.
Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.
Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; with additional audio engineering by Cale Curtis and additional music by Moby; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg, Grayson Wilder & Gizelle Peters; copywriting by Ben Pryor; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.
Amazon Disclosure: Third-party books and products denoted on this page and website may be hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.