Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.
Rich is joined by Yale’s Dr. Laurie Santos to discuss why our brains lie about happiness and evidence-based strategies for authentic joy.
Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.
Adam and I discuss spinal fusion recovery, forced repose lessons, LA’s immigration crisis, and what happens when your identity dissolves.
Rich is joined by Bob Roth, America’s most experienced meditation teacher, to discuss the fourth state of consciousness and TM as AI-age survival.
Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition’s biggest myths, from seed oils to carnivore diets.
At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Just two years later, he began clocking top finishes at Ultraman World Championships and leading a community of others looking to transform their lives.
Rich continues this journey today with his chart-topping podcast and bestselling books, Finding Ultra, The Plantpower Way, The Plantpower Way: Italia, and his latest book series, Voicing Change.
The Plantpower Meal Planner provides all of the tools you will need to transform your plate and unlock your best self.
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