Finding Ultra


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Finding Ultra is Rich Rolls incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever.

One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him.
Most of us, when granted such a moment of clarity, look the other waybut not Rich.
Plunging into a new way of eating that made processed foods off-limits and that prioritized plant nutrition, and vowing to train daily, Rich morphedin a matter of mere monthsfrom out-of-shape midlifer to endurance machine. When one morning ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon, he knew he had to scale up his goals.
How many of us take up a sport at age forty and compete for the title of the worlds best within two years? Finding Ultra recounts Richs remarkable journey to the starting line of the elite Ultraman competition, which pits the worlds fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the Epic5five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
But Finding Ultra is much more than an edge-of-the-seat look at a series of jaw-dropping athletic featsand much more than a practical training manual for those who would attempt a similar transformation. Yes, Richs account rivetsand, yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique. But this book is most notable as a powerful testament to human resiliency, for as we learn early on, Richs childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.
Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what were capable of and urges us, implicitly and explicitly, to go for it.

Early Praise for FINDING ULTRA

“Rich Roll’s Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what’s possible.”

- John Brenkus, Creator and Host of ESPNs Sport Science and New York Times bestselling author of The Perfection Point

If you liked Born to Run, youll love Finding Ultraone of the best books about health and fitness that Ive ever read.

Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine

 Finding Ultra is the ultimate story of hope, perseverance and endurance against lifes biggest challenges.

William Cope Moyers, New York Times bestselling author of Broken: My Story of Addiction and Redemption

“Roll has accomplished amazing things, but it is his ability to draw inspiring and uniquely insightful lessons from his experiences that sets him apart from other extreme athletes. Finding Ultra is a fascinating read full of practical tips.

Dean Karnazes, nationally bestselling author of Ultramarathon Man 

Finding Ultra is about a journey we all take as human beings, when we decide to pursue the impossible and live a life of mission. When I need to dig deeper, push harder, and find a little boost, Rich Roll is the guy who comes to mind.  He is inspiration embodied.”

Sanjay Gupta, M.D., Emmy Award-winning Chief Medical Correspondent for CNN and New York Times bestselling author of Chasing Life and Cheating Death

 “I loved this.  A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as riveting and compelling.  I was moved by watching Roll conquer his demons, and felt privileged to share in his eventual enlightenment.  By laying it on the line, Roll absolutely wins us over.

Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet

You walk away from reading this book knowing you have the total power to transform your life on every levelRoll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!

Kathy FrestonNew York Times bestselling author of Quantum Wellness and Veganist

This awesome piece of writing one-part memoir, one-part how-to, and one part megadose of gut truth reminds us to wake up and live our best life.  Prepare to be entertained, but most of all, prepare to be inspired.

Mel Stewart, 14-Time National Champion, former World Record Holder, and Winner of Two Olympic Gold Medals in swimming

“Finding Ultra is an inspired first-person account of fast living and even faster swimming, biking and running that will leave you convinced of the power of your own will.”

Brendan Brazier, bestselling author of Thrive

An incredibly inspirational book about achieving greatness at any age through self-belief and a positive attitude.  Rich Roll is a true champion of life and sport.”

Levi Leipheimer, Two-Time Stage Winner of the Tour de France and Olympic Time-Trial Bronze Medalist

A tribute to the fortitude of the human spirit, and the power each of us has to grab hold of our life and achieve the unexpected.  For anyone who feels stuck, Rich offers sage advice on everything from relationships to lifestyle to diet to spiritual well-being.

-Dave Zabriskie, Five-Time National Time-Trial Champion in cycling

An inspiring story of a man whose life took a tragic turn but then rebounded spectacularly.  Down but not out, Rich Roll rose like a phoenix, taking the commitment to his own health to a new level and achieving a remarkable transformation. I believe everyone will be able to relate to this plant-powered athletes riveting story and perhaps garner some inspiration for their own journey.  A top read!

-Luke McKenzie, Five-Time Ironman Champion