After 15 years of collecting dust, I broke out the old monofin this morning and took it for a spin with Aaron Franklin and Terenzo Bozzone at the pool. Forgot how much of a pain machine this thing can be! Like doing squats holding your breath and really shreads thec core muscles.
Managed to pop off a 19+ 50 at the end of practice. Not great, but not bad for an old guy! Enjoy….