Jai Ultra Performance & Nutrition Workshop

Posted by admin in: cycling, endurance sports, meditation, nutrition, running, swimming, triathlon, Uncategorized, vegan, vegetarian, yoga

UPDATE!!!

We are happy to announce the addition of a couple very cool guests to our lineup for Saturday’s Workshop!

ASCENDED HEALTH: Microbiologist Compton Rom from Ascended Health will be joining us around noon to share his wealth of knowledge on holistic nutrition and recovery. As you may know, I have been working with Compton and Ascended Health over the last 2 years helping to develop the absolute best nutrition & wellness products for athletes and the everyperson alike. With a background based in western scientific research and 20 years study of indigenous healing methodologies, Compton is a faunt of knowledge on not just nutrition but overall wellness and healing, offering a wide array of products that promote overall wellness, recovery and disease prevention.

JUICY LADIES: We will also happy to report that our friends from Juicy Ladies — one of our favorite local vegan restaurants — will be in attendance to share their knowledge on the art & science of herbal / juice cleansing and detox.

Again – we look forward to seeing you Saturday!!

*******************

Whose up for some killer training, swim instruction, Plant-Strong cooking tutorials, yoga & meditation in the gorgeous Santa Monica Mountains? Make the Jai Ultra SHIFT!!

Please join us June 26, 2010 for our first one-day Performance Enhancement Workshop for Optimum Health at the JAI HOUSE, our home in beautiful Malibu Canyon.

Schedule:

8:00 – 10:00 – Bike or Trail Run, TBD

10:00 – 12:00 Swim / Stroke Technique Evaluation in our 25 yard lap pool; includes video taping and stroke analysis by yours truly doing what I do best – help people improve their swimming technique!

11:30 – 1:00 Recovery lunch & Plantstrong cooking class with my wife Julie Piatt (@jaiseed). Let Julie show you how we eat, including pre & post workout Vitamix recipes and optimal fueling for athletic performance & overall vibrancy and wellness. Includes mini-massage & energy balancing with Nicole Duran.

1:30 – 3:45 “Making the Shift” Presentation by Rich Roll – the how and why of making the switch to a plantstrong lifestyle as a platform for athleticism and optimal health

4:00 – 6:00 Yoga & Meditation with Julie. Strong yoga flow practice for athletes & everyone with modern music & meditation. Please bring yoga mat & towel. You will SWEAT!

Price: $121 in advance / $148 at the door. Includes everything – swim clinic, lunch, cooking demo, mini-massage & healing sessions, recipe book, yoga, meditation & Jai Elixir sampler.

TO REGISTER: For inquiries, questions & to register, please e-mail Julie at seed@jaiseed.com. Address & additional details to be provided upon registration. Space is limited so please register soon.

Click to download Jai Ultra Performance Workshop Flier

WE LOOK FORWARD TO SEEING YOU!

14 Jun 2010
  • Chris Lancaster

    When will these clinics go national? We need Rich & his crew in the midwest.

  • Amanda Korpitz

    I can not make it to this workshop but would be very interested in future workshops. Please add me to your mailing list.

    Thanks!

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