“I’ve really started to look at health as being contagious in a way that when you start to make really good and considered choices about your own well-being, the people around you take notice and they start doing the same thing as well.”
Imagine yourself so debilitated by a battery of chronic ailments you can barely get out of bed. Merely walking down a simple flight of stairs or lifting a a book is excruciating. Knife-like pains cause you to scream so loudly, your neighbor calls 911. Then one day you collapse at work and awake in the hospital to discover you have suffered 36 embolisms that are filling your lungs with blood so quickly, drowning is a very real possibility.
Now imagine yourself a couple years later in a tropical jungle competing in La Ruta Del Conquistadores. Widely considered one of the toughest endurance challenges on the planet, La Ruta is a 3-day, 161-mile mountain bike race with over 29,000 feet of climbing that traverses Costa Rica from the Pacific Ocean to the Caribbean Sea.
This is the incredible arc of today’s guest, Seamus Mullen.
An award-winning New York City chef, restaurateur and cookbook author known for his inventive yet approachable Spanish cuisine, Seamus is the proprietor of several restaurants, including Tertulia (a finalist for the James Beard Foundation Award for “Best New Restaurant”), El Colmado, a Spanish tapas and wine bar at Gotham West Market, and Sea Containers at Mondrian London.
A semi-finalist for Best Chef NYC by the James Beard Foundation 3 years in a row, Seamus was also one of 3 finalists on the Food Network’s The Next Iron Chef. He frequents the popular Food Network series Chopped and Beat Bobby Flay as a featured judge and is a recurring guest on programs such as The Today Show, The Martha Stewart Show, and CBS This Morning.
But the important things in life snapped into focus for Seamus in 2007 when he was diagnosed with rheumatoid arthritis, an autoimmune disease that precipitated a near death experience and quite literally brought him to his knees.
A once avid cyclist who raced competitively in his twenties, Seamus suddenly found himself unable to properly function.
Pedal a bike? A pipe dream.
Seamus was faced with a choice. Either live out the remainder of his days with unbearable suffering, or take matters into his own hands. He chose the latter.
It wasn’t easy. And it wasn’t overnight. But by making a decision to make wellness his number one priority; by harnessing the power of holistic, functional medicine; and by rebooting his lifestyle wholesale, Seamus Mullen ultimately healed himself.
By virtue of working with people like lifestyle architect Ari Meisel and functional medicine doctor and RRP alumnus Frank Lipman (click here to listen to my podcast with Frank), Seamus can now add wellness advocate and authority to his already impressive resume. And when he’s not racing his bike across Costa Rica, he’s pedaling for charity or lost on one of his many cycling and motorcycle adventures exploring remote parts of the planet.
Seamus has shared his amazing story of renewal with major publications like The Wall Street Journal, The New York Times and through his bi-monthly column in Men’s Journal. He is currently making a documentary about his journey called Back on the Bike.
Seamus is a great guy and we had a fantastic conversation that explores all the aforementioned topics and then some, including:
- the importance of healthy school lunch programs
- the story behind his Rheumatoid Arthritis
- the failure of traditional RA treatment protocols
- symptomatic treatment vs. true healing methodology
- his vivid near-death experience
- understanding the importance of physical/mental health
- the on-going commitment to growth & change
- the importance of a healthy microbiome
- the importance of positive support & self-belief
- a whole foods approach to health & sustainability
- the benefits of eating seasonally
- the re-invention of food due to a growing food culture
For the record, Seamus isn’t vegan (yet – trust me, I’m working on it). But that doesn’t mean we can’t get along, find plenty of commonalities and agree on a wide range of important issues related to health and wellness. Plus, he did prepare me and John Joseph one of the most unique and incredibly delicious 6 course vegan meals I have ever experienced in my life. So I can more than attest to his culinary genius. Next time you are in NYC, drop by Tertulia in the West Village, tell him you want The Rich Roll Special. Then snap a photo of his (I predict priceless) reaction and send it to me.
I sincerely hope you listen with an open mind and enjoy the conversation.
Is wellness your number one priority? If not, why not? I would love to hear your thoughts in the comments section below.
Peace + Plants,
Special thanks to today’s sponsor Four Sigma Foods: combining fast-food convenience with superfood effectiveness in a revolutionary new way. Save 15% on all your purchases when you use the coupon code “ROLL” at checkout.
Free iOS App: Listen to the entire RRP catalog by downloading the new, free (and bug free) version 1.01 of the Rich Roll App on iTunes!
Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson.
Background, Context & Reference:
- MensJournal: Seamus Mullen: The Chef Who Ate His Way to Health
- WSJ: Health Food For Foodies
- NYT: A Chef Finds Healing In Food
- NYT: A Chef Predicts The Future of Food
- Epicurious: Seamus Mullen’s Hero Food
- Telegraph: Seamus Mullen: The Chef Who Cured Himself of Arthritis
- Goop: Food Hero Seamus Mullen
- HuffPo: For Seamus Mullen, healthy Eating Is a Matter of Survival
- MediaPlanet: Chef Seamus Mullen’s Fresh perspective on Rheumatoid Arthritis
- La Ruta De Los Conquistadores
- Hero Food: How Cooking With Delicious Things Can Make Us Feel Better* by Seamus Mullen
- Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife *by Dr. Eben Alexander
- TedX: Ari Meisel Beats Crohn’s Disease
- MindBodyGreen: Live Dirty, Eat Clean! Why The Microbiome Is The Future Of Medicine by Dr. Robynne Chutkan
Notable People Discussed in today’s podcast:
- Stephen Ritz
- Karen Washington
- Frank Lipman
- Ari Meisel
- Tim Johnson
- Floyd Landis
- Eben Alexander
- Robynne Chutkan
- Bill Telepan
Related Podcasts You Might Enjoy:
- RRP 158; Stephen Ritz on Transforming the Bronx
- RRP 72: Dr. Frank Lipman on Breaking the Shackles of Apartheid in Medicine
*Disclosure: Books and films denoted with an asterisk are hyperlinked to our Amazon affiliate code. Any purchase will not cost you a cent extra but will support the show by shaking loose a little Amazon affiliate change in our direction.
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