Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

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On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I’m filled with gratitude to bring you another installment of Ask Me Anything — a twist on my normal format where Julie and I discuss issues currently on the brain and answer listener submitted questions.

This week’s topics include:

  • tales from Das Plantpower Kochbuch German book tour
  • the Berlin vegan scene
  • shopping at the world’s first all vegan supermarket
  • hanging out with vegan strong man Patrik Baboumian
  • plant-based in Paris
  • vegan birthday at L’Arpège, the #12 best restaurant on Earth
  • why you should stop “dieting”
  • addressing the emotional drivers behind diet & behavior habits
  • plant-based on the road — tips and tools

The show concludes with Aditya, an ancient Sanskrit mantra performed by Julie — aka SriMati – musically accompanied by our sons Tyler & Trapper Piatt. A mantra intended to imbue our lives with vibrant health, the lyrics (very) loosely translated from the root Sankskrit go something like this:

Om to the solar universal energy / Protect me from enemies within and without / I chant your name ceaselessly and victoriously / I bow to you

Special thanks to everyone who submitted inquiries — keep ‘em coming!

An extra special thanks to everyone who took a moment to send me a birthday message. I greatly appreciate it. Beginning my 50th year feeling awesome!

I sincerely hope you enjoy the conversation.

Peace + Plants,

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Thanks to this week’s sponsors:

The National Academy of Sports Medicine: Get paid to stay in shape while helping others reach their fitness goals. Go to MyUSATrainer.com for a free 14-day trial of their fast & fun online program.

Harrys.com: A superior shave at an affordable price. Type in my coupon code “ROLL” at purchase for $5 off your starter set and get an entire month’s worth of shaving for just $10 when you visit Harrys.com.

SHOW NOTES

Connect With Julie: SriMati.com | Instagram | Twitter | Facebook

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Background, Context & Reference:

Production, music & sound design by Tyler Piatt. Additional production by Chris Swan. Graphic art by Shawn Patterson.

*Disclosure:Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Plantpower Way  is now available at these fine retailers!

Amazon  |  Barnes & Noble  |  IndieBound  |  Penguin

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