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	<title>Rich Roll</title>
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	<link>http://www.richroll.com</link>
	<description>life + performance + spirit</description>
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		<title>Finding Ultra Pre-Order Cookbook Giveaway</title>
		<link>http://www.richroll.com/lifehack/free-vegan-cookbook/</link>
		<comments>http://www.richroll.com/lifehack/free-vegan-cookbook/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifehack]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dave zabriskie]]></category>
		<category><![CDATA[dean karnazes]]></category>
		<category><![CDATA[finding ultra]]></category>
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		<category><![CDATA[john brenkus]]></category>
		<category><![CDATA[kathy freston]]></category>
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		<category><![CDATA[sanjay gupta]]></category>
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		<category><![CDATA[triathlon]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2089</guid>
		<description><![CDATA[Things are ramping up  on the book front as the release of FINDING ULTRA quickly approaches.  The positive reviews have begun to flow in and the marketing campaign<a href="http://www.richroll.com/lifehack/free-vegan-cookbook/"> Read More...</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3/GO Magazine Profile</title>
		<link>http://www.richroll.com/endurance-sports/3go-magazine-profile/</link>
		<comments>http://www.richroll.com/endurance-sports/3go-magazine-profile/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:27:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[endurance sports]]></category>
		<category><![CDATA[3GO]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[finding ultra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[john segesta]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[roy wallack]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2065</guid>
		<description><![CDATA[So this is pretty insane. And quite honestly, surreal.  Almost embarrassing, in fact. I am very honored to be the subject of a cover profile in the<a href="http://www.richroll.com/endurance-sports/3go-magazine-profile/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/endurance-sports/3go-magazine-profile/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Up!  FINDING ULTRA Now Available for Pre-Order on Amazon</title>
		<link>http://www.richroll.com/wellness/rich-roll-finding-ultra-book-on-amazon/</link>
		<comments>http://www.richroll.com/wellness/rich-roll-finding-ultra-book-on-amazon/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:26:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[book release]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crown archetype]]></category>
		<category><![CDATA[crown publishing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[finding ultra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[ibooks]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plantpower]]></category>
		<category><![CDATA[plantstrong]]></category>
		<category><![CDATA[publishing]]></category>
		<category><![CDATA[random house]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2013</guid>
		<description><![CDATA[Finally!  It&#8217;s been a long road up to this point, but I am out-of-my-mind thrilled to reveal the cover artwork for my book FINDING ULTRA and report that<a href="http://www.richroll.com/wellness/rich-roll-finding-ultra-book-on-amazon/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/wellness/rich-roll-finding-ultra-book-on-amazon/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>In Memory of Chane&#8217;t</title>
		<link>http://www.richroll.com/nutrition/chanet/</link>
		<comments>http://www.richroll.com/nutrition/chanet/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 03:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[finding ultra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[Plant Strong]]></category>
		<category><![CDATA[plantpower]]></category>
		<category><![CDATA[plantstrong]]></category>
		<category><![CDATA[rich roll]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ultraman]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=1985</guid>
		<description><![CDATA[  This post might seem a bit off subject.  But it isn&#8217;t. Currently, people know me primarily as an endurance athlete.  But that is only my recent<a href="http://www.richroll.com/nutrition/chanet/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/nutrition/chanet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wishing You a Jai Seed Holiday</title>
		<link>http://www.richroll.com/nutrition/jaiseed/</link>
		<comments>http://www.richroll.com/nutrition/jaiseed/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 02:22:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[finding ultra]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[Jai Seed]]></category>
		<category><![CDATA[julie piatt]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[Plant Strong]]></category>
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		<category><![CDATA[plantstrong]]></category>
		<category><![CDATA[rich roll]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[ultraman]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan cookbook]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[Vitamix]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=1961</guid>
		<description><![CDATA[&#160; Maybe your New Year&#8217;s resolution is to slim down.  Maybe even go all the way.  PlantPower style. Not sure where or how to start?  Fear not!<a href="http://www.richroll.com/nutrition/jaiseed/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/nutrition/jaiseed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultraman Photo Gallery</title>
		<link>http://www.richroll.com/ultraman/ultraman-photo-gallery/</link>
		<comments>http://www.richroll.com/ultraman/ultraman-photo-gallery/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 04:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ultraman]]></category>
		<category><![CDATA[asea]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[champion system]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[finding ultra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[franco bikes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[Plant Strong]]></category>
		<category><![CDATA[plantpower]]></category>
		<category><![CDATA[plantstrong]]></category>
		<category><![CDATA[redox signaling]]></category>
		<category><![CDATA[rich roll]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=1947</guid>
		<description><![CDATA[Wanted to share a gallery of some pretty stunning images taken by Julie on Day 1 of Ultraman. Given that she had her hands full trying to<a href="http://www.richroll.com/ultraman/ultraman-photo-gallery/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/ultraman/ultraman-photo-gallery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the Wake of Ultraman 2011</title>
		<link>http://www.richroll.com/ultraman/inthewake/</link>
		<comments>http://www.richroll.com/ultraman/inthewake/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 20:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ultraman]]></category>
		<category><![CDATA[alexandre ribeiro]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[finding ultra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[Jai Seed]]></category>
		<category><![CDATA[julie piatt]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant based]]></category>
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		<category><![CDATA[ramayana]]></category>
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		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[swimming]]></category>
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		<category><![CDATA[vegan]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=1909</guid>
		<description><![CDATA[[Note: This is a post by my wife Julie Piatt.  Her perspective on our experience at Ultraman 2011.  We hope you enjoy it.] In the Wake of<a href="http://www.richroll.com/ultraman/inthewake/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/ultraman/inthewake/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Dream Deferred</title>
		<link>http://www.richroll.com/ultraman/dreamdeferred/</link>
		<comments>http://www.richroll.com/ultraman/dreamdeferred/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 03:13:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ultraman]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Plant Strong]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=1888</guid>
		<description><![CDATA[They say the best way to make God laugh is to tell him what your plans are. I got a full dose today. I trained for this<a href="http://www.richroll.com/ultraman/dreamdeferred/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/ultraman/dreamdeferred/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Ultraman Race Week :: Monday Update</title>
		<link>http://www.richroll.com/ultraman/mondayupdate/</link>
		<comments>http://www.richroll.com/ultraman/mondayupdate/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 20:58:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ultraman]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[Plant Strong]]></category>
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		<category><![CDATA[redox signaling]]></category>
		<category><![CDATA[rich roll]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=1872</guid>
		<description><![CDATA[Aloha! It&#8217;s been quite a while since I did a little video update so thought I&#8217;d throw up a quick one from this morning. I&#8217;m going to<a href="http://www.richroll.com/ultraman/mondayupdate/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/ultraman/mondayupdate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aloha!</title>
		<link>http://www.richroll.com/ultraman/aloha/</link>
		<comments>http://www.richroll.com/ultraman/aloha/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 18:52:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ultraman]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jai lifestyle]]></category>
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		<category><![CDATA[Plant Strong]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=1856</guid>
		<description><![CDATA[Thought I would check in from the Big Island and give an update on all the goings on leading up to Ultraman this weekend. I arrived in<a href="http://www.richroll.com/ultraman/aloha/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/ultraman/aloha/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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