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	<title>Rich Roll</title>
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	<link>http://www.richroll.com</link>
	<description>life + performance + spirit</description>
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		<title>Endurance Planet Podcast Interview</title>
		<link>http://www.richroll.com/nutrition/rich-roll-endurance-planet-podcast/</link>
		<comments>http://www.richroll.com/nutrition/rich-roll-endurance-planet-podcast/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[ben greenfield]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endurance planet]]></category>
		<category><![CDATA[finding ultra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[jai lifestyle]]></category>
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		<category><![CDATA[Jai Seed]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[Plant Strong]]></category>
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		<category><![CDATA[rich roll]]></category>
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		<category><![CDATA[ultraman]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=2418</guid>
		<description><![CDATA[I had a really nice chat with Tawnee Prazak the other day for the Endurance Planet Podcast.  Below is a widget to listen to the interview. Alternatively,<a href="http://www.richroll.com/nutrition/rich-roll-endurance-planet-podcast/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/nutrition/rich-roll-endurance-planet-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>5 Tips for Turning Inspiration Into Action</title>
		<link>http://www.richroll.com/lifehack/tips-for-turning-inspiration-into-action/</link>
		<comments>http://www.richroll.com/lifehack/tips-for-turning-inspiration-into-action/#comments</comments>
		<pubDate>Tue, 01 May 2012 20:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifehack]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[biography]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[books for better living]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[finding ultra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[life hack]]></category>
		<category><![CDATA[memoir]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[plant based]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2401</guid>
		<description><![CDATA[[NOTE: Below is a slightly edited repost of an article I recently penned for Books For Better Living.  I hope you enjoy it. Rich Roll, author of<a href="http://www.richroll.com/lifehack/tips-for-turning-inspiration-into-action/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/lifehack/tips-for-turning-inspiration-into-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FINDING ULTRA Preview Excerpt</title>
		<link>http://www.richroll.com/books/finding-ultra-preview-excerpt/</link>
		<comments>http://www.richroll.com/books/finding-ultra-preview-excerpt/#comments</comments>
		<pubDate>Tue, 01 May 2012 02:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[book excerpt]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[crown archetype]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[finding ultra]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[Plant Strong]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2381</guid>
		<description><![CDATA[Finding Ultra by Rich Roll &#8211; Excerpt Very excited to share a preview of my upcoming book!  Courtesy of the good people at Random House / Crown,<a href="http://www.richroll.com/books/finding-ultra-preview-excerpt/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/books/finding-ultra-preview-excerpt/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>4 Superfoods You&#8217;re Not Eating (But Should Be)</title>
		<link>http://www.richroll.com/nutrition/4-superfoods-youre-not-eating-but-should-be/</link>
		<comments>http://www.richroll.com/nutrition/4-superfoods-youre-not-eating-but-should-be/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ascended health]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[compton rom]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cordyceps]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[finding ultra]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[jai lifestyle]]></category>
		<category><![CDATA[jai repair]]></category>
		<category><![CDATA[Jai Seed]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[Plant Strong]]></category>
		<category><![CDATA[plantpower]]></category>
		<category><![CDATA[plantstrong]]></category>
		<category><![CDATA[rich roll]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spirulina]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=2360</guid>
		<description><![CDATA[Below is an article I recently wrote for the newly minted SwimSwam.com – the online destination for all things swimming founded by my buddy Mel Stewart.  A former world-record holder<a href="http://www.richroll.com/nutrition/4-superfoods-youre-not-eating-but-should-be/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/nutrition/4-superfoods-youre-not-eating-but-should-be/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top 7 Sources of Plant-Based Protein</title>
		<link>http://www.richroll.com/nutrition/my-top-7-sources-of-plant-based-protein/</link>
		<comments>http://www.richroll.com/nutrition/my-top-7-sources-of-plant-based-protein/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 06:45:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[Jai Seed]]></category>
		<category><![CDATA[mindbodygreen]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[Plant Strong]]></category>
		<category><![CDATA[plantpower]]></category>
		<category><![CDATA[plantstrong]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rich roll]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spirulina]]></category>
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		<category><![CDATA[vegan cookbook]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2350</guid>
		<description><![CDATA[Below is an article I recently wrote for MindBodyGreen – the destination for all things PLANTPOWER, yoga, meditation and just plain wellness.  It seemed to be a rather<a href="http://www.richroll.com/nutrition/my-top-7-sources-of-plant-based-protein/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/nutrition/my-top-7-sources-of-plant-based-protein/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you Ready to Reject Middle Age?  Get Started with FINDING ULTRA Pre-Order Giveaways!</title>
		<link>http://www.richroll.com/books/finding-ultra-free-giveaway/</link>
		<comments>http://www.richroll.com/books/finding-ultra-free-giveaway/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 21:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[champion system]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[crown publishing]]></category>
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		<category><![CDATA[free stuff]]></category>
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		<category><![CDATA[inspiration]]></category>
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		<category><![CDATA[random house]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.richroll.com/?p=2234</guid>
		<description><![CDATA[So excited to finally announce the launch of my new website for FINDING ULTRA!   www.findingultra.com First, a HUGE shoutout of gratitude for the eminently talented team<a href="http://www.richroll.com/books/finding-ultra-free-giveaway/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/books/finding-ultra-free-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FINDING ULTRA Book Giveaway on Goodreads!</title>
		<link>http://www.richroll.com/books/finding-ultra-book-giveaway-on-goodreads/</link>
		<comments>http://www.richroll.com/books/finding-ultra-book-giveaway-on-goodreads/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 23:02:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[brendan brazier]]></category>
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		<category><![CDATA[dave zabriskie]]></category>
		<category><![CDATA[dean karnazes]]></category>
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		<category><![CDATA[levi leipheimer]]></category>
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		<category><![CDATA[luke mckenzie]]></category>
		<category><![CDATA[mel stewart]]></category>
		<category><![CDATA[memoirs]]></category>
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		<category><![CDATA[sanjay gupta]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2214</guid>
		<description><![CDATA[This is awesome.  The good people at Crown Publishing have just launched a FINDING ULTRA Giveaway Contest on Goodreads &#8212; the largest site for book lovers and book recommendations<a href="http://www.richroll.com/books/finding-ultra-book-giveaway-on-goodreads/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/books/finding-ultra-book-giveaway-on-goodreads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Training for Triathletes: Focus on Technique</title>
		<link>http://www.richroll.com/swimming/swim-training-for-triathletes-technique/</link>
		<comments>http://www.richroll.com/swimming/swim-training-for-triathletes-technique/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:52:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[swimming]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[finding ultra]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[mel stewart]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[plant based]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2198</guid>
		<description><![CDATA[Below is an article I recently wrote for the newly launched SwimSwam.com &#8211; the new destination for all things swimming founded by my buddy Mel Stewart.  A<a href="http://www.richroll.com/swimming/swim-training-for-triathletes-technique/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/swimming/swim-training-for-triathletes-technique/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Slaying The Protein Myth</title>
		<link>http://www.richroll.com/nutrition/slaying-the-protein-myth/</link>
		<comments>http://www.richroll.com/nutrition/slaying-the-protein-myth/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 16:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dave zabriskie]]></category>
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		<category><![CDATA[finding ultra]]></category>
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		<category><![CDATA[heart disease]]></category>
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		<category><![CDATA[Jai Seed]]></category>
		<category><![CDATA[jake shields]]></category>
		<category><![CDATA[mac danzig]]></category>
		<category><![CDATA[plant based]]></category>
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		<category><![CDATA[protein]]></category>
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		<guid isPermaLink="false">http://www.richroll.com/?p=2182</guid>
		<description><![CDATA[&#160; NOTE: Below is an article I wrote that recently appeared on OneGreenPlanet.org.  I hope you enjoy it. “But where do you get your protein?” As a plant-based<a href="http://www.richroll.com/nutrition/slaying-the-protein-myth/"> Read More...</a>]]></description>
		<wfw:commentRss>http://www.richroll.com/nutrition/slaying-the-protein-myth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Farms2Forks Immersion</title>
		<link>http://www.richroll.com/nutrition/farms2forks-immersion/</link>
		<comments>http://www.richroll.com/nutrition/farms2forks-immersion/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[A few weeks ago, I had my publisher send a copy of my upcoming book to Rip Esselstyn &#8211; the well known Plantstrong King and author of the bestselling<a href="http://www.richroll.com/nutrition/farms2forks-immersion/"> Read More...</a>]]></description>
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