I wanted to introduce you to my nutrition shaman, the amazing microbiologist Compton Rom, founder of Ascended Health. Not only is Compton a dear friend, he has been a constant and amazing support in my ongoing quest to expand my understanding of how to heal the body, experiment with new ways to optimize my wellness and push the boundaries of maximizing
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Training for your first half-marathon and want to do it right on a plant-based diet?
Then please check out my friend Matt Frazier from the popular website No Meat Athlete, who just published a FREE 16-page PDF report entitled 15 MISTAKES THAT CAN CRUSH YOUR HALF MARATHON DREAM. The report covers 15 crucial mistakes first-time half marathoners make
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Please join us for our first Jai Seed Vegan Plantstrong Cooking Workshop! SATURDAY, JULY 3, 11-1PM* AT JAI HOUSE, MALIBU CYN $45 REGISTER @ SEED@JAISEED.COM Address and more details provided upon registration Join vegan / artist / chef JAI SEED (aka Julie Piatt) for a cooking class to help you make the switch to a plant-strong way of living. As a mother of four and wife Read More
OK so if you know me at all, you know how much I love my Vita-Mix blender. I often describe it as a blender with jet engine turbine, and it is quite literally the cornerstone of my entire nutrition regime. I use it for everything -- from pre/post workout smoothies to making plant-strong soups & sauces, pestos, almond cheese and Read More
UPDATE!!! We are happy to announce the addition of a couple very cool guests to our lineup for Saturday's Workshop! ASCENDED HEALTH: Microbiologist Compton Rom from Ascended Health will be joining us around noon to share his wealth of knowledge on holistic nutrition and recovery. As you may know, I have been working with Compton and Ascended Health over the last Read More
PETA just announced their list of "Sexiest Vegetarian Celebrities" and looks like I made the list. This is simultaneously hilarious, embarrassing & yeah, kinda cool. I admit it. First, I'm hardly a celebrity. Essentially everyone else on the list is an actor or musician. But it is neat to see my name next to people Read More
Check out Gold Medal Mel's interview with me on SwimNetwork.com, competitive swimming's "go-to" web source for all things swimming. The site recently began airing Mel's great work, which is great for Mel, but even better for swimming. He is a great example of service to others and to something he loves, which in my opinion the only real Read More
Thought I'd share that Sequel Naturals / VEGA just featured me in their recent subscriber e-mail. Pretty cool. They also added me to their site as one of their "Ambassadors". Click HERE for the link.Here's the blurb that appeared on the site:About Richard RollTitle: Ultraman TriathleteRichard Roll is a man of many hats. A husband, a father of four beautiful, healthy Read More
