I was hanging out having breakfast after swim practice the other day with Chris McCormack & swim pals when our mutual friend Aaron 'Azza' Franklin -- the internet & marketing genius behind the MaccaX12 video series & online membership community -- snapped a couple short videos I thought I would share because I get these questions alot:
"What should I eat in
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I just returned from a cold morning run in a torrential downpour. So I think it's safe to say that Summer in LA is finally over, and Fall is officially here. It's been some time since I updated my blog with my personal goings on -- all of my writing energies have been completely consumed by my book -- but
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It’s been a blue moon since I took a moment to update my blog beyond self-serving announcements, so thought I’d share a little bit about what’s been going on lately in my world.
THE BOOK
As some of you know, I have been blessed with the opportunity to write a book on my journey for Crown, a division of Random House. Part
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Last night Julie and I had the privilege of attending the premiere of the new and revelatory documentary FORKS OVER KNIVES. You might have caught a segment about the film on the Dr. Oz show last week. If you missed it, just click the following links to viewr PART 1 and PART 2.
It was a great night in
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Its been a while since I checked in with a life update, so wanted to take a moment and reflect on the last few months – where I have been and where things are headed.
On the training front, everything is finally beginning to click into place. I had a frustrating winter, a time in which my training seemed
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Interested in a plant-based whole food diet? Want to transforming your life through better nutrition, heightened wellness, meditation and yoga? Or maybe you just want to learn how to eat properly, lose some weight and feel great?
Then please join me and my artist, chef and healer wife Julie Piatt at the Jai House on Sunday May 29, 2001
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Following up on my blog post last week, I put together this groovy video to take you behind the scenes at Franco Bikes. I discuss my partnership with Julian and Hector, check in on the bike build across the street at Wins Wheels, get a Retul fit and take you out on the road with me. It was
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Over the course of the last year, I began seeing a certain bike out on the road that I had never seen before. A sleek and elegant road model called Franco. I had never heard of this brand, but I couldn't escape it - everywhere I rode, there it was, with increasing regularity.
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About a year and half ago, my friend Timothy Harrington started bugging me, doing his best to convince me to try this new product he was involved with called ASEA.
“Sorry buddy. Never heard of it. Not interested.” I politely replied, rejecting the offer.
“Just take a look. Studies on athletes have shown that it can significantly increase aerobic
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No milk, no cheese, no eggs, no meat....Just meditation. And peace. Red lentils. Chick peas. Good workout. Good sleep. More sunshine, light breeze.....
Happy Monday.
