Look what just arrived! So pumped to receive my new custom designed training & racing kits from my garment sponsor Champion System, with graphic design work by my friend James Gilbert at Sandbox Studios. Very excited and feeling faster already. Thank you to James @ Sandbox and Ashley Bell and Scott Kaylin at Champion System for theRead More
Its been a while since I checked in with a life update, so wanted to take a moment and reflect on the last few months – where I have been and where things are headed.
On the training front, everything is finally beginning to click into place. I had a frustrating winter, a time in which my training seemedRead More
The last month has been one of the most trying times in my life. EPIC5 has nothing on what I have lately endured. After the "high high" of my EPIC5 Hawaiian tour, I returned home and took a couple weeks off from training. A time to focus on my law practice and my family. But more importantly a time Read More
Thanks MindBodyGreen and Colleen Wachob for this nice interview. Click HERE to read!
UPDATE!!! We are happy to announce the addition of a couple very cool guests to our lineup for Saturday's Workshop! ASCENDED HEALTH: Microbiologist Compton Rom from Ascended Health will be joining us around noon to share his wealth of knowledge on holistic nutrition and recovery. As you may know, I have been working with Compton and Ascended Health over the last Read More
I'm home a week now since the conclusion of the inaugural running of EPIC5 this May 2010. 5 ironman-distance triathlons on 5 different islands of Hawaii. And all in less than a week. Ironman meets the Amazing Race. What a strange, crazy, exhilarating, exhausting and uplifting trip it has been. I plan to post full day-by-dayRead More
5 Ironmans. 5 Islands. 5 Days. Yeah baby! In just 8 weeks from now, Jason Lester and I will embark on a journey to do something that has yet to be done in endurance sports (something that is becoming increasingly rare these days!). We will attempt to complete 5 ironmans in 5 consecutive days on the 5 islands Read More
So what's my next challenge you ask? EPIC5 that's what! Below is the press release, which just went live on the PR wire today. I think I better start training -- only 8 weeks left! FOR IMMEDIATE RELEASE January 19, 2010 EPIC5 CHALLENGE: ENDURANCE TO THE LIMIT IS BORN IN HAWAII Five Islands. Five Days. Five Ironman Challenges… EPIC. This Spring, Read More
Once again, I've been off radar, but not because nothing's going on. In fact, alot is happening, which has left me with so little time to even reflect, let alone blog. But with Spring in the air, I am ready to share.In truth, things have been pretty tough lately. The economic landslide has taken its toll on Read More
Check out Gold Medal Mel's interview with me on SwimNetwork.com, competitive swimming's "go-to" web source for all things swimming. The site recently began airing Mel's great work, which is great for Mel, but even better for swimming. He is a great example of service to others and to something he loves, which in my opinion the only real Read More