Category: running


EverymanTri Podcast Interview

EverymanTri Podcast Interview

Check out this print and audio podcast interview with Roman Mica of EverymanTri.com about my Ultraman experience.As I am an avid listener of Roman's show, it was an honor to be interviewed by him.  And if you've never visited the site or listened to the podcast, check it out -- its loaded!  Great interviews with endurance and triathlon legends and Read More

Vega Ambassador

Vega Ambassador

Thought I'd share that Sequel Naturals / VEGA just featured me in their recent subscriber e-mail.  Pretty cool.  They also added me to their site as one of their "Ambassadors". Click HERE for the link.Here's the blurb that appeared on the site:About Richard RollTitle: Ultraman TriathleteRichard Roll is a man of many hats. A husband, a father of four beautiful, healthy Read More

Brendan Brazier


In my last post (and in several previous posts), I mentioned Brendan Brazier, pro triathlete, vegan, inspirational speaker, writer of The Thrive Diet and the person behind the VEGA nutrition products that I use and have promoted on this site.However, I have never met or spoken to Brendan.  Until now.  I just got an e-mail from him giving me a Read More

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