Gordo Byrne is a stud. He inspires me in so many ways. To be a better athlete, yes of course. But even more, his blog provides a wealth of fantastic insights into not only multisport training, but on issues ranging from nutrition, family, balance and business.Gordo went from "average joe" (see the "before" Gordo pic, below if Read More
He started with those ubiquitous Andre The Giant Posters, which morphed into the omnipresent "Obey" movement. I recall living in NYC in the early 90's, and you couldn't walk a block without seeing the graphic pop art of Shepard Fairey -- from small painted reliefs adorning the sidewalks and kiosks to massive paintings covering entire buildings in SoHo -- Read More
Check out this print and audio podcast interview with Roman Mica of EverymanTri.com about my Ultraman experience.As I am an avid listener of Roman's show, it was an honor to be interviewed by him. And if you've never visited the site or listened to the podcast, check it out -- its loaded! Great interviews with endurance and triathlon legends and Read More
Thought I'd share that Sequel Naturals / VEGA just featured me in their recent subscriber e-mail. Pretty cool. They also added me to their site as one of their "Ambassadors". Click HERE for the link.Here's the blurb that appeared on the site:About Richard RollTitle: Ultraman TriathleteRichard Roll is a man of many hats. A husband, a father of four beautiful, healthy Read More
In my last post (and in several previous posts), I mentioned Brendan Brazier, pro triathlete, vegan, inspirational speaker, writer of The Thrive Diet and the person behind the VEGA nutrition products that I use and have promoted on this site.However, I have never met or spoken to Brendan. Until now. I just got an e-mail from him giving me a Read More
