“It’s not about what you get. It’s about what you give.” Service is a privilege. A privilege that provokes gratitude….

“I’m up for the creative challenge. But the struggle is real.” Swimming, podcasting, running and work. This is a fairly…

“Fail fast. Fail often. Reflect. Then resume.” I decided to start a vlog. Not with any goal in mind, but…

“We’ve detached from the benefits and the beauty that can be experienced by a more collective, communal way of approaching…

“To contend that eating plant-based is too expensive is simply blind contempt prior to first-hand investigation.” There is a very…

I’m not an expert on meditation. But I have learned a few things. If you are interested in meditation but…

“Travel breeds empathy.” In November 2015, I flew to Beirut, Lebanon to run the marathon. I didn’t run for time…

“This is not your typical recipe book. It is a book about hope, and the universally shared belief that any…