“Balance is overrated.” My talented filmmaker friend Reece Robinson followed me around for a day and made this cool little…

“For us to go to Italy and to penetrate into Italy is like a most fascinating act of self-discovery— back,…

“What makes your heart beat hardest?” Meditation. Art. Playboy. Running. Drones. Philosophy. Shout out to Trapper Piatt for helping film the drone shoot…

“The guru is in you.” Breath is life. Cold Is God. Feeling is understanding. Love is everything. Shout out to…

“Allowing fear of failure to prevent action is the failure.” Most is life is about showing up. So just begin….

“It’s not about what you get. It’s about what you give.” Service is a privilege. A privilege that provokes gratitude….

“I’m up for the creative challenge. But the struggle is real.” Swimming, podcasting, running and work. This is a fairly…

“Fail fast. Fail often. Reflect. Then resume.” I decided to start a vlog. Not with any goal in mind, but…

“We’ve detached from the benefits and the beauty that can be experienced by a more collective, communal way of approaching…

“To contend that eating plant-based is too expensive is simply blind contempt prior to first-hand investigation.” There is a very…

I’m not an expert on meditation. But I have learned a few things. If you are interested in meditation but…

“Travel breeds empathy.” In November 2015, I flew to Beirut, Lebanon to run the marathon. I didn’t run for time…