No milk, no cheese, no eggs, no meat....Just meditation. And peace. Red lentils. Chick peas. Good workout. Good sleep. More sunshine, light breeze.....
Happy Monday.
There is yet another great piece on CNN.com today discussing the health benefits of a plant-based diet and the positive effects that the documentary FORKS OVER KNIVES is already having on the general viewing public - even before it has officially hit the theatres. Check out the perspectives of T. Colin Campbell (co-author
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Note from Rich: This post was written by my wife Julie shortly after our return from Ultraman in 2009. For some reason, the document got lost in the shuffle and ironically was never published; I just uncovered it now. I realize the past is the past and this is now ancient history. After all, the post recaps Read More
Wanted to share a slideshow of some pretty stunning snaps from my ride yesterday up Mt. Baldy with Ben Bostrom and Stu Bone. It was a spectacular ride - 6,000 ft of vertical gain in about 24 miles up to the ski lifts with pitch ranging from 5%-10%. Quite amazing that we could
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Training for your first marathon? Vegetarian or vegan? Is everyone telling you that you can't run a marathon on plants alone? Rubbish! Here's a great way to prove them wrong. From my friend Matt Frazier at No Meat Athlete Marathon Roadmap: The Vegetarian Guide to Conquering Your First 26.2. At a robust 139 pages, the book Read More
Enjoy Part 3 (of 3) of my interview with Supreme Master TV. This time, we make Chia Seed Pudding from our JAI SEED eCookbook. Hope you like it. P.S. - Having some issues formatting Part 2 - hope to have it resolved and uploaded soon.
Here is Part 1 (of 3) of my interview with Supreme Master TV. Hope you enjoy it. I will upload Parts 2 & 3 soon.
Yes, the holidays are here. You want to eat right, but how? All those parties, all those family dinners. It can be daunting. Easy to just bag your good intentions and pick it all back up in January with some grand pronouncement that involves New Years Resolutions that for some reason never quite seem to stick. Its Read More
Check out MindBodyGreen.com today for the first installment in a series of daily articles in which Bob Harper of "The Biggest Loser", Rip Esselstyn, author of "Engine 2 Diet", Brendan Brazier, author of "Thrive Diet" Mike Anderson, author of "The Rave Diet" and I field questions about our plant-based diets. Today's question: "What's the biggest misconception about eating a plant-based diet?" Click Read More
We live in an exciting time in which never before have people been more receptive to a plant-based whole food diet. From high level social, financial and political influencers to professional athletes, more and more people are realizing the substantial health and ecological benefits of this regime. It quite literally has become the new cultural zeitgeist. Hotelier Steve Wynn. Read More
