admin | Rich Roll

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ASEA, Redox Signaling & Performance

25 Mar 2011 in Uncategorized

About a year and half ago, my friend Timothy Harrington started bugging me, doing his best to convince me to try this new product he was involved with called ASEA. “Sorry buddy. Never heard of it. Not interested.” I politely replied, rejecting the offer. “Just take a look. Studies on athletes have shown that it can significantly increase aerobic capacity in endurance athletes and decrease recovery time between workouts. I think this could really benefit you.” Whatever. I’ve heard it...

Like an Athlete….A Long Distance Runner

07 Mar 2011 in Uncategorized

No milk, no cheese, no eggs, no meat….Just meditation. And peace. Red lentils. Chick peas. Good workout. Good sleep. More sunshine, light breeze….. Happy Monday.

CNN on the Benefits of Plant-Based Nutrition, “Forks Over Knives” and the Perils of the “V” Word

03 Mar 2011 in Uncategorized

There is yet another great piece on CNN.com today discussing the health benefits of a plant-based diet and the positive effects that the documentary FORKS OVER KNIVES is already having on the general viewing public – even before it has officially hit the theatres. Check out the perspectives of T. Colin Campbell (co-author of THE CHINA STUDY), Dr. Caldwell Esselstyn (author of HOW TO PREVENT AND REVERSE HEART DISEASE), Rip Esselstyn (former All-American swimmer, pro triathlete and author of THE...

Ultraman 2009 :: From the Spiritual Perspective of Julie

23 Feb 2011 in Uncategorized

Note from Rich: This post was written by my wife Julie shortly after our return from Ultraman in 2009. For some reason, the document got lost in the shuffle and ironically was never published; I just uncovered it now. I realize the past is the past and this is now ancient history. After all, the post recaps events that transpired almost a year and a half ago. However, I decided to nonetheless publish it, as Julie offers a very unique...